start to feel at home in your body.

Hey you beautiful soul!
I am a Vinyasa & Yin Yoga teacher and a physiotherapist.

Different classes

Vinyasa classes

Movement with Breath

My Vinyasa classes are flowy and focus on expriencing the movements in your body. The “Goal of Yoga” is less about looking a certain way and much more about feeling at home in your body.

Yin classes

Element of the moon

Yin classes are here to focus on the passiv elements. It’s slow pace let’s you calm down the mind and focus on the present moment.

Body Coaching

Tailored movement to your body

My background as a certified physiotherapist gives me a deeper knowledge and experience in treating or understanding injuries. So it helps me adapt the movements to your unqiue wishes - even if you are injured.

Recovery
Classes for Athletes

Regain strenth and focus

For the body to function at it’s maximum capacity it needs balance. And Yoga could be a wholesome expansion to your hard training to maintain that balance.

Book Class

**about me:**

As most of us have a busy lifestyle, so did/do I, and I got a bit lost in all those to-do lists.
So when i got injured, and was forced to cut some activities out - I found yoga.
I learned how good my body can feel - how to move and breathe consciously.
I never imagined that it could make such a difference to listen to your bodys needs and it's effect on life beyond the mat.
My **background as a physiotherapist** helps me to understand different bodies and their anatomy / physiology behind them. *Yes - I admit I am a little anatomy freak,* so expect me to bring some anatomic cues in my classes. It also helps me to tailor the classes to your special wishes, even when you are injured.

**My mission** as a physio and as a yoga teacher is **getting you to feel good in your body even** when you have injuries or life is giving you lemons at the moment.

inspiration

200h Yin, Vinyasa & Ashtanga - 2018

My first teacher training took place in Nusa Lembongan, Bali. I had the chance to be inspired by two amazing teachers (Gwendoline Ferreira, Lisa Chamberlain). I realized that yoga was so much more than a physical practice, and how holistic the yoga philosophie actually is.
200h Vinyasa, Ashtanga - 2021

This teacher training was something special.
one of our Teacher Nanna Hofman (also a physio) blessed us with some deep knowledge of the anatomy in relation to yoga and yoga injuries. And since my secret passion is the beautiful anatomy of all our individual bodies, this was just the time of my life. Since then i am absolutely sure i want to combine my skills as a physio with the holistic philosophy of yoga.
And there was more magic sprinkeld by Isabella Westh. She inspired me with the power of pranayama - breath. She taught me how important the yin is to balance out our yang lifestyle.
Another very important life lession i got from Faye Baldwin. I learned to use my voice through mantras and chanting.
I know this is cheesy - but it kind of changed my life.
Teaching Experience

How my journey started:
It all started because in my work as a physiotherapist i see so many elderly people losing their balance and not able to enjoy life at it’s fullest.
So i started teaching where i could with my own grandmother. And the group got bigger and bigger and now i still teach those beautiful souls every week.
Timeline
2018 - now: Weekly Vinyasa Classes in Hedingen/Aesch ZH
2019-2021: Weekly Vinyasa Classes at Akademischer Sport Verband Zürich ASVZ
Recovery classes for Floorball Teams/ Voltige Club Harlekin